Getting six pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the components of your abdominal musculature so it is a good idea to learn how to differentiate between the six-pack and the core. In knowing the differences between the two, you will be able to create a much stronger core, overall. This article is dedicated specifically to explaining the differences between the two, so let’s get to it!

When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by utilizing the amazing benefits of physical exercise. Others share their concerns/stress factors with a close friend or family member and gain a sense of moral support, which reduces stress levels. There's also a third group of people who, no matter what they do, can't seem to get rid of their chronic stress. Now, different things work for different people, so in this second article of the series, we’ll shed some light on the most viable stress-relieving methods. Without further ado, let’s get to it!

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels. However, though fat loss sounds simple, there are many important considerations to take into account when you are going through that period. One of those is namely the approach to training while losing fat, as it can make or break your process. In this article, we’ll go through every important detail regarding fat-loss training. Without further ado, let’s get to it!

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old to do any physical activity”. Well, people of previous generations have grown with the belief that age is a terminal sentence that inevitably deprives you of the ability to do anything body-care related. And while this is relevant and valid for individuals who believe it is so, it is not really the ultimate truth that no one can escape.

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a doubt, this common problem is one of the most frustrating problems you may have. Nevertheless, there are things you can do to prevent back pain, most of which are related to certain movement patterns and positions of the body. In this article, we’ll give you insight on how to prevent and deal with back pain, so without further ado, let’s get to it!

As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body. Oppositely, there are also essential fatty acids in food, which our bodies need, but can’t produce on their own. These essential fats are namely Omega-6 & Omega-3 fatty acids. In this article, we’re going to give you insight on the balance of omega fatty acids, functions of healthy dietary fat in the body, as well as best sources to derive fat from! Now let’s get to it.

Fats- There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Let's get started by addressing the most frequently asked question…

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general discomfort and burnout. It is common knowledge that stress weakens the body and puts you at risk for certain diseases. There are several different kinds of stress, and each one has a different degree of difficulty in coping with it. Surely, everyone responds differently to the various stressors in our daily lives, but the end result is the same for everyone: Nervousness, anxiety, and overall discomfort. All of these things contribute to worsened social dynamics/soft skills, and lower working efficiency. Let's look at the most critical aspects of stress, how it functions, why it puts our wellbeing at risk in some situations, and what genes are linked to stress.