Studio

Champs Studio is a new group fitness experience. With a range of classes throughout the week, there's something for everyone at our Studio.

We keep our Studio classes small & intimate, bringing that personal training feel to your group fitness experience.

Read on to find out a bit more about our classes or if you're a new member, check out our 3 - 4 - $50 deal to get started!
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CLASS TIMETABLE BOOK A CLASS

Rev up your fitness with our PEDAL classes! Experience the thrill of indoor cycling as you ride to the beat and push your limits in a motivating group setting. We offer PEDAL sessions for a full 45 minutes of heart-pumping fun or opt for PEDAL30 for a swift 30-minute ride that maximizes your time and effort. Whether you're a seasoned cyclist or just starting out, our PEDAL classes will have you sweating and smiling all the way!

Get ready to elevate your fitness with our Sweat classes! Designed for all fitness levels, these high-intensity interval training sessions blend bodyweight exercises, cardio, and resistance training to keep you challenged and engaged. Choose from our SWEAT for a 45-minute full-body workout or SWEAT30 for a quick, intense 30-minute session. No matter which option you choose, you’ll leave feeling accomplished and invigorated!

Unwind and rejuvenate with our YOGA class, offering a blend of styles to enhance your flexibility, balance, and mental clarity. This 45-50 minute class is designed to accommodate various skill levels and focuses on both physical and mental well-being. Whether you’re looking to increase your flexibility, relieve stress, or improve your posture, Yoga provides a calming and invigorating experience that enhances your overall fitness journey.

Strengthen your core and build a solid foundation with our CORE CONDITIONING class! This 15-minute session is focused on enhancing core stability and strength through targeted exercises. A strong core is essential for overall fitness, improving posture, and preventing injuries. Join us to fortify your foundation and elevate your fitness game. Perfect for adding an extra burn after your main workout!

Join us for STRENGTH FLOW YOGA, where we blend traditional yoga poses with strength-building techniques to empower your body and mind. This dynamic class focuses on building core stability, enhancing muscle tone, and increasing overall strength through a series of powerful asanas and mindful transitions. Expect to challenge yourself while cultivating balance and flexibility, all in a supportive and encouraging environment. Suitable for all levels, this class will leave you feeling strong, energized, and ready to take on the world!

Experience the perfect blend of flexibility, strength, and balance with our PILATES class. This 45-50 minute mat-based session focuses on improving your posture, core strength, and overall body alignment. Whether you’re new to Pilates or a seasoned pro, this class will help you build a strong, flexible foundation and achieve a well-rounded fitness routine. Ideal for enhancing your core strength and overall well-being!