Flexibility training is an essential, yet often overlooked health-related component of fitness. It is one of the best ways to keep your muscles healthy. Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps with your day-to-day range of motion and can help guard against injury.
The indoor rower - a staple of any gym or fitness centre.
Whether you already row or are considering adding rowing to your overall physical activity program, want to lose weight, cross-train for another sport, compete on the water, or rehabilitate from injury or surgery, rowing is a complete exercise.