Rowing ticks all the boxes when it comes to cardiovascular excerise, it provides a full range of motion, which targets muscles in the upper and lower body, including your core, and best of all, there is virtually no impact, meaning there is minimal stress applied to any part of the body
Rowing provides a great opportunity to vary your training, whilst giving plenty of workout options on it's own. Why not have a go at the interval session below?
Row for 8-10 minutes at a nice steady pace, increasing the intensity of the first 8-12 strokes every minute, on the minute, and then slowing back down until you get to the next minute. A nice quick workout that will increase the heart rate and really get that body working!
Come into Champs Fitness today and give it a go!