Group Fitness Classes
Do you want to burn calories, tone and increase your energy levels? Join our friendly, enthusiastic instructors for one of our many group training classes. These classes will complement the work you are doing in the gym and will help keep you focused and motivated.
Existing members can check available spaces, and book Group Fitness classes online.
Join our instructor Jen Del Bel for a 60 minute Iyengar Yoga session.
Iyengar yoga is suitable for all ages & abilities and has an emphasis on detail, precision and alignment in the performance of posture and breath control.
Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old
Get fitter, tone up and have fun in this 50 minute high tempo, group cycling class. Our instructors will take you on the ride of your life, over hills, energizing sprints with the fun and excitement of a race day.
Make friends and get fit by joining the Eastridge Shopping Centre walking group open to the whole community. Simply meet outside Champs Fitness at 9:15am on Tuesday mornings, and we'll start our beautiful 25-30 minute walk around the bays led by Personal Trainer Nas Taylor. Afterwards you're welcome to come and join us for a coffee and chat ! We look forward to seeing you there.
An express 30 minutes class. A strong core will not only help you look and feel slimmer, it's essential to preventing back pain and injury. This quick class will ensure you're working your abs correctly and it’s a perfect addition to your cardio or weights workout.
This 30 minute fitness class is fun, motivating and challenging. Bodyweight and light equipment training working all major muscle groups while gaining a significant cardiovascular blast. HIIT high intensity interval training is working at high heart rate for specific time frames separated by efforts at lower intensities, well known for it’s fat burning potential and impressive ability to get you in the best shape of your life.