Equipment Needed:

Barbell (could also use Dumbbells or Kettlebells)

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Exercises:

1. Full Clean
2. Front Squat
3. Squat & Press
4. 1.5 Rep Back Squat

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Method:

Go 4-6 rounds, resting 60-90 seconds between rounds.

• Full Clean x 4
• Front Squat with Pause x 6
• Barbell Squat and Press x 4
• 1.5 Rep Back Squat x 6, 4-second hold on the final rep

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Courtesy of: https://www.t-nation.com/training/15-minutes-to-fat-loss-no-cardio?utm_medium=email&utm_source=tnation&utm_campaign=weekly_dose-21-08-29

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