Equipment Needed:

Barbell (could also use Dumbbells or Kettlebells)

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Exercises:

1. Squat Clean
2. Front Squat
3. Squat to Press
4. Reverse Lunge
5. Back Squat
6. RDL
7. Bent Over Row
8. Rollout

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Method:

Go 6 rounds, resting 2 minutes between sets.

• Squat Clean x 3
• Front Squat x 4
• Squat to Press x 5
• Reverse Lunge x 6
• Back Squat x 7
• RDL x 8
• Bent Over Row x 9
• Rollout x 10

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Courtesy of: https://www.t-nation.com/training/15-minutes-to-fat-loss-no-cardio?utm_medium=email&utm_source=tnation&utm_campaign=weekly_dose-21-08-29

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