Gaz

With over 23 years in the fitness industry, Gareth (or Gaz, as everyone calls him) brings a wealth of experience and a love for movement to Champs Fitness.

From his early days as a fitness instructor to leading physical training for a military charter school, Gaz has built a career around helping people of all ages and abilities find their strength.

He believes in starting with strong foundations and layering on the extras, whether he's coaching Olympic lifts, functional training, or helping new mums return to fitness. Gaz has also spent 15 years immersed in CrossFit, proving he can still hang with the young guns!

When he’s not coaching, you’ll find Gaz on the football field, at a CrossFit class, or hitting the golf course. He’s full of incredible stories from his travels and teaching career, and his no-nonsense yet approachable coaching style will leave you feeling motivated, inspired, and ready to crush your goals.